Swine Flu or Seasonal Flu?

flu virusI have the flu. I have had the flu for the past couple of days. I have all the symptoms of flu: a fever in excess of 38°C, aches, chills, tiredness, a dry cough, and a lack of appetite. I have no doubt that I am suffering from influenza, however I have no idea whether I am suffering from swine flu or a seasonal flu.

How do you know? How do the doctors know? If the symptoms of seasonal flu and of swine flu are the same, how can anybody track the incidence of either?

I spent most of the day today in bed. I’ve been taking paracetamol, which has helped a little with the aches, and I’ve been drinking plenty of fluids. Tomorrow I had been due to attend a conference here in Seville about the future of language teaching. Thanks to a virus that is smaller than I could see even with a powerful microscope my plans have been changed against my wishes. We humans think we are so powerful. We can put men on the moon; we can send spacecraft beyond the edge of the solar system and into deep space; we can move mountains; we can fly; we can extract the riches of the Earth from wherever they lie; but we are laid low by something a billion times smaller than us.

I have no doubt that however ill I feel at this present moment I will make a full recovery, swine flu or seasonal flu. It would be nice to know, however, if my suffering is caused by standard influenza or an H?N? variety, purely out of curiosity.

Posted under Health, Lifestyle, Society

This post was written by Richard on November 12, 2009

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Been Busy

It’s been a while since I wrote something here because I’ve been busy with my YouTube channel. I have had the channel since April 2009, but only started work on it in earnest at the end of August. In the past two weeks I have gone from zero subscribers and zero friends on YouTube to 168 subscribers and 720 friends at the writing of this post.

All it took was to discover the secret. It’s not much of a secret really. All you have to do is create something worth seeing, and then invite people to take a look. It’s working a treat for me now.

It’s had a knock-on effect with my website, www.linguaspectrum.com, too. The YouTube visitors are flocking to my site and appear to like what they find.

Having tried many different ways to attract visitors to my website, I have to report that having a lively, vibrant YouTube channel is one of the best ways. I’ll be concentrating on getting my first 1000 subscribers this month.

If anybody reading this would like to help me reach my goal, you’re warmly invited to subscribe to my channel. Tell your friends, too, via Facebook, or any of the other social networking sites.

All the best,

Richard.

Posted under Health, Teaching, Technology, Writing

This post was written by Richard on September 9, 2009

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Get paid 3700€ (£3000) a year to get the body you want fast

Would you like to get paid 3700€ (£3000) a year to get the body you want fast? Of course you would. That is exactly what I did simply by getting rid of my car.

Your car costs you at least 3000€ (£2,500) every year. And that’s before you ever use it or put fuel in the tank. There are many estimates available for the cost of running a car, but this one is the most conservative. Your car also stops you having the body you want by adding a kilo or two to your belly fat every year.

Car running costs include buying the car and its subsequent depreciation in value. Other costs are tax, testing, repairs and maintenance, and the obligatory insurance. That is what you have to spend just to have a car sitting outside your house doing nothing - something most cars do for most of the time. A hidden cost of car ownership is the creeping weight gain caused by the laziness and inactivity that owning a car encourages.

Click Here to find another way to get the body you want fast.

If you actually use the car you have to add in the cost of fuel, oil, tyres, parking fees, and even possible fines for things such as speeding and parking offences. Add these costs to your calculations and you will appreciate that a car is a considerable drain on your bank balance. AA estimates for running a car each year range from 3756€ (£3029) to 20,919€ (£25,943) depending on the car’s value. Figures

The average UK salary is 27,159€ (£21,900) or 1721€ (£1388) net per month after tax. The average week is 40 hours, so the average hourly take-home pay is about 10€ (£8). Take-home pay is the money that you have available to spend on your car.

If you only spend the AA’s minimum estimate on your car each year, you are spending 72.24€ (£58.25) a week. As time is money, and money time, you have to work for 7.28 hours a week just to pay for your car. So by not having a car, you could work one day less each week, or 7 weeks less a year.

My wife and I do not have a car, and we both work part-time. Our lifestyle is comfortable and we are both fitter and healthier than most of our peers. We do have to get to work, but we get to work for free and work out at the same time. We both ride bicycles.

Many people who have toyed with the idea of cycling to work complain that they live too far from their place of work to make cycling a realistic alternative to a car or public transport. I have lived various distances from my work over the years, but I have consistently cycled, even when work has been over 12 miles from home. There are many cyclists who regularly cycle 20 miles or more to work each day.

If you really want to cycle to work and get rid of your car and that belly, you could find a job nearer to home, even if it pays less. After all, you will be “earning” an extra 72€ (£58.25) a week simply by not having a car.

You should begin cycling gradually. Do not just abandon the car, buy a cycle and begin this new fulfilling chapter of your life. If the only exercise you have been having lately is walking from your house to the car and from the carpark to the office, the fat you have been accumulating at a rate of around 2kgs a year since entering adulthood is going to take a while to burn off. That belly fat is going to make any exercise initially difficult if the most strenuous thing you have done this week is heaving yourself out of your chair to grab a coffee.

Give yourself about 3 to 6 months in which you can gradually introduce cycling into your daily travel routine. When you have been cycling regularly you will find that the money you save on petrol and the increase in your level of fitness will spur you on to commit yourself to a car-free lifestyle.

Regular cyclists are fitter than sedentary car drivers. They are physically younger for their years, suffer fewer medical problems, and live longer, healthier lives. If you were to cycle to work every day you would soon notice the difference in your level of overall fitness. You would avoid the stress associated with driving. You would be doing something positive to help the planet, and you would be setting an example for others to follow.

The extra time a cyclist takes to get to complete a journey is repaid with interest in later years. The sedentary car driver can look forward to a dotage spent in a hospital bed undergoing extensive and expensive treatment for any one of a hundred afflictions brought on by lack of exercise. The keen cyclist, on the other hand, can look forward to a lifetime of active participation in all manner of enjoyable activities.

Posted under Health, Lifestyle

The Importance of Being Yourself

Like a lot of people in our materialistic society, I used to identify myself by what I had. That is to say that I believed that who I was was determined by my possessions. I used to subscribe to the myth now prevalent that having “stuff” was the route to happiness.

Paradoxically, the more I possessed, the less content I found myself. In 2003 I began to ask myself why this was.

After my marriage of 20 years became untenable and we divorced, I found myself in an entirely new position where I could no longer sustain the lifestyle that I had endured before. Having freed myself from a marriage that was causing me a great deal of pain and anguish, I began to free myself from my possessions, too.

The first thing to go was my car. I simply rang the finance company and asked them to take it back. They initially tried to pursuade me to sell it and pay off the outstanding loan, but I was within my rights to ask that they take it back. This they did.

When the man came to collect the car, the sense of loss I expected to feel was instead of profound sense of relief. It was as if a huge weight had been taken from me. It was as if the car was a burden that I had taken upon myself along with all the other possessions I had so jealously clung to throughout my adult life.

It occurred to me that if it felt so good to divest myself of my car, it ought to feel just as good to divest myself of other possessions.

Having had so much, but been so unsatisfied, I decided to try the opposite path and have as little as possible. The car had been the first thing. The marital home would be the second.

I instructed my solicitor to sign over the house and all the remaining contents to my wife in order to expidite the divorce settlement and cause as little disruption as possible to her and our two children. My solicitor was horrified and begged me to reconsider. She said that I was entitled to half of the house and that I would get it. I stood my ground, instinctively knowing that my decision was the right thing to do. My solicitor made me sign a disclaimer to the effect that I had made the decision willingly and had not been given bad advice.

With the house gone I set about getting rid of my remaining possessions. Most things I gave away to friends who I knew would have a use for them. Many of my friends thought I was temporarily insane and only took what I gave them on the understanding they they were “looking after them” until I regained my senses. Everything else that I could find no friends to take I sold for nominal sums.

I sold my remaining 400 books to an elderly bookseller who was both delighted and surprised to get them for 40 pounds. He told me that several of the books were individually worth more than what I was asking for the lot.

I sold a Piaggio scooter for 100 pounds, the maximum price an item could be sold for in the local paper’s free ads. Such was the interest in the scooter that people were bidding more and more for it, the eventual offer I received being over 1000 pounds. I sold it to the first man who had called for 100 pounds, as he needed it to get to work.

I parted with my beloved microscope and many other previously “prized” possessions for equally small sums over the next few months. Eventually I possessed only the clothes that could fit into a rucksack, and an elderly laptop that I got in exchange for my powerful desktop and 22 inch flat screen monitor.

While all this was going on, I was living alone in an isolated rented cottage. Without a television or other distractions I was able to sit and look at myself over a nine-month period, and eventually find myself.

Finding oneself is something of an old cliche. People climb mountains, sail oceans, and do a million other things to “find themselves”, but all you really need to do is give away everything you own and sit alone without distractions for a long time. If you can’t find yourself then, you don’t exist.

I would liken finding myself to a form of enlightenment. It is an enlightenment that has not diminished since. I no longer measure myself by what I have and I no longer find myself wanting to possess things.

As Lao Tzu said: Knowing others is wisdom, knowing yourself is Enlightenment.

I have everything I want and need in my life; a loving and well-loved wife who shares my philosophy of life and time to spend fulfilling my potential.

I am no longer motivated by money or possessions. I earn little money, but have difficulty spending it as there is nothing I can think of that I want or need. I am simply free to be myself, and to achieve my potential – not in terms of material possessions, but in terms of understanding, fulfilment and creativity.

I do have things now, but I have them on different terms. I don’t possess them, and only have what I need. I don’t buy things for the sake of buying them or to make myself happy. Except for food, I rarely go into shops. When I do I find myself saying, “Look at all these things I don’t need!”

I don’t worry about losing the things I have. They are not me and I am not me as a consequence of them. I am who I am and who I am is not dependent on anything outside of myself.

The things I have are the things I need for my work. My work is my fulfilment. I work because I enjoy it not because I want to make lots of money. I write. I translate. I teach. I create art. These things I do because I love doing them.

I think it was Confucius 孔夫子 who said something like, “Find something that you love doing and do it for the rest of your life. You will never work another day in your life.”

He was right.

If there is one message I would like to pass on to the world it is that everyone needs to shut their eyes and ears to the greedy and materialistic world around them and look inward without distraction. Throw away your television. Cast out your magazines. Sit quietly, alone and without distractions, and look at yourself.

This is the way you will find yourself, and having found yourself you will understand the importance of being you.

Posted under Health, Lifestyle

An Argument for Vegetarianism

In Douglas Adams’ The Restaurant at the End of the Universe, Chapter 17, the characters meet “a large dairy animal… a large fat meaty quadruped of the bovine type with large watery eyes, small horns and what might almost have been an ingratiating smile on its lips.”

The animal tells them that, “it was decided to… breed an animal that actually wanted to be eaten and was capable of saying so clearly and distinctly. And here I am.”

Having become a vegetarian almost by default, in that I cut meat from my diet in order to lose a bit of weight as opposed to cutting it from an animal that didn’t really want to be eaten, I was struck by the fact that we do have things on this planet that actually want to be eaten.

If you think about it, the whole point of fruit and vegetables is to be eaten. The plants offer us this bounty as a means of using us, the animals, to help them spread and multiply.

That juicy apple you are eating was created to appeal to your tastes so that you would carry the seeds off to another location where they could, perhaps, grow into another apple tree. The juicy steak was as much part of an animal as your own backside, and no more likely to be voluntarily parted with.

Like Arthur Dent, the main character in The Hitch Hiker’s Guide to the Galaxy series of books, when he saw the steaks that had been cut from the animal that wanted to be eaten, I feel “slightly ill” when I contemplate eating meat. Especially so when I consider that the cows, pigs, sheep or chickens that formerly made up part of my diet had no more desire to die than I have.

That’s why my vegetarian diet is going to stay – plus the fact that I feel much healthier and have become considerably leaner by not eating meat.

Yesterday, one of my students, a 14 year old, argued that only from animals could we obtain certain essential proteins and other necessaries of life. I pointed out that I used to share her opinion, but that I had modified my opinion in the light of the fact that I had not died by not eating meat and that my health had actually improved.

Here is the scene from the BBC television series:

And if the bell was around the other neck:

Posted under Health

Don’t Bugger Your Back In The Garden

My article first appeared in The Gardener magazine in 1987

© R.I.Chalmers 1987

Back Chat

Most all of us at some time in our lives will suffer from some sort of back injury. For gardeners, the resulting period of enforced inactivity can be particularly frustrating. Yet almost all back problems are unnecessary and avoidable. Some 26 bones, around one hundred joints and several hundred muscles and ligaments make up your spine. There are 23 discs nestling between the bones. Stronger than the bones they cushion, these discs account for the more serious back problem.

Although degeneration weakens the back as we grow older, most back problems begin between the ages of 20 and 45. Unskilled lifting and bad posture are what can cause the damage, with varying consequences. Muscles become knotted and stiff, ligaments are agonizing when strained, and slipped discs bulge out on to spinal nerves, causing severe pain and disablement.

Gardening can be physically demanding and it is important to tackle tasks such as digging and mowing with skill. It is this skill which protects the Olympic weightlifter’s back and which will protect yours, too.

When lifting, size up the load and get a good, firm hold, keeping the weight close to your body to reduce strain. By far the most important thing is to keep your back straight and use your legs to do the work. ‘Bend ze knees’ as they say on the ski slopes. Old clothing that you don’t mind getting dirty can help here, but avoid tight clothing that will stop you bending your legs.

When you buy gardening equipment, choose the lightest possible equipment that still enables you to do the job properly. A small spade is easier to use than a large one, especially when the spits are first cut at the sides and levered out with the spade. Many light, easily handled electrical tools are now available which reduces the work of the gardener, though traditional tools are excellent if used correctly.

Traditional wheelbarrows put great strain on the back, the single forward wheel making them heavy and unstable. Better balanced and easier to handle are the two-wheeled trolley type, which can be tipped for easier loading and unloading. Good posture is as important as skill and long periods of stooping will strain the back. If you find yourself stooping, kneel using a kneepad for comfort. Similarly, work surfaces in sheds and greenhouses should be positioned so that you can work without stooping or overreaching. Choose tools with work heads that are angled correctly for your height.

Twinges and aches in your back are warnings to take things easier. Don’t ignore them. Do not try to do too much and if help is available, use it. You have plenty of time in the garden but you have only one back. Cultivating the skills of safe lifting and good posture will ensure that you can continue to cultivate your garden.

TIPS FOR BACKACHE PREVENTION

Do gardening in short spells and take frequent rests.

*Tackle a variety of chores which each require a different working position.

Dig and lift with back straight – let the stronger leg muscles take the strain. Heavy weights should not be tackled alone. If help is not at hand, divide into several manageable loads. Arm and leg muscles should take the strain when pulling up trees and shrubs- Crouch with knees bent and legs apart, and pull by straightening the legs, keeping the back straight. Do five minutes of warm-up exercises before gardening. Do not tackle any gardening if you feel cold.

If you suffer from back problems avoid twisting movements such as with a hover mower.

After gardening, sit upright in a straight-backed chair with a cushion or rolled up towel in the small of your back. Rest awhile. If your back does ache, lie flat on the floor with legs supported on a chair so that your knees are at right angles an anti-inflammatory painkiller helps.

Posted under Clips, Health